Exactly how counselling in Hove can aid dependency
Counselling and Psychotherapy: What exactly is it and what type of therapist do I need for my particular problem?
Do I need to have Therapy?
It is advisable not to get mystified regarding the difference between these 2 ways of defining a therapist. If you are looking for assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their qualifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is in essence what it is. All counselors receive instruction in mastering the best ways to listen to an individual as they talk about a particular concern or feelings they are having and to ask questions that may well promote an useful exploration of whatever that has become a challenge.
What kind of therapy do I need to have for my difficulty?
There are many different sorts of therapy models available, that it can be really puzzling to figure out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good idea to meet at least 3 individuals when you are searching for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I make certain I have chosen the right Learn More Here therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
prompt solutions or to say much, she presupposes that he can not assist her and that he is not seriously interested in her headaches at work. my response As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of interacting with an older male, an individual who represents the kind of age her very own dad would be. J could decide to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself with the help of her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship per se might really help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to speak about this at your upcoming session. You could be very surprised at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is essential to remember that therapeutic training concentrates upon issues such as difficulties in relating to others, so a therapist is Going Here an ideal person to help you explore your relational behaviour and how facets of it may detrimentally impact your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732